Honey Oats Energy Bar

I actually have posted this recipe in my FB's notes, but just wanted to store it here as well...This one is a hit in the family...and friends, Sarah also brought to school and sell them all.

Honey Oats Energy Bar

Heat oven 175Cel, spray baking tray

A.) Melt 125gm(1/2cup) butter, 1/2cup honey + 1/4 cup brown sugar - can melt atas api or microwave
B.) In a big mixing bowl combine the following:
      - 2cups rolled oat
      - 1cup rice krispies
      - 1cup crushed cornflakes (not ground!)
      - 1/2cup sunflower seeds
      - 1/2cup pumpkin/melon seed
      - 1/2cup chocolate chips
      - 1/4cup sesame seed
      - 1/4cup dessicated coconut
C.) Pour A into B - stir until combine
D.) Fold into baking tray and press it evenly as possible, bake 15 mins, cool and refrigerate about 1 hr before cut and ngap!
Selamat mencoba!

Note:  Please feel free to improvise to taste ye. The total of a 1-1/2 cups of seeds & chips can be changed to a combination of seeds, nuts and raisins too ye...

Source: Multiple recipe websites